Showing posts with label dream symbolism. Show all posts
Showing posts with label dream symbolism. Show all posts

Thursday, January 22, 2026

When an Old Car Appears in a Dream: How the Nervous System Processes Trauma Years Later

 



Recently, I had a dream where I was standing on a city street at night, waiting — unsure whether I was meeting someone or leaving at the same time. I looked down the street and saw someone driving away in my old blue car, a car I haven’t owned in years.

That detail mattered more than I realized.

The Blue Car My Body Never Forgot

Six years ago, I was hit by another driver. It was her fault. She was rude, in a hurry, and left me sitting on the curb beside my smashed blue car. I cried alone. No one helped. I called AAA and was towed home.

The financial compensation barely covered anything.
The emotional cost was far greater.

That moment taught my nervous system something very specific:

I can be hit suddenly, left alone, and still have to clean it up myself.

“Even when the mind moves on, the body keeps the record.”

Why the Dream Didn’t Show the Accident

What struck me about the dream is that there was no crash.

Instead,
I was standing.
The car was moving away.
I was watching — not trapped inside it.

This told me the dream wasn’t about reliving trauma.
It was about repositioning it.

The old car represented a time when my sense of safety, trust, and direction was taken from me. Seeing it driven away signaled something important:

“That experience shaped me — but it no longer gets to drive my life.”

The Child at the Corner

In the dream, I was with a boy around twelve years old — old enough to understand what’s happening, young enough to still need reassurance.

This wasn’t a random child.

He represented the part of me that learned hyper-vigilance after the accident.
The part that stopped trusting other drivers.
The part that learned the world can be careless.

But this time, I didn’t abandon him. 

I stayed. 

"I didn’t abandon the part of me that was hurt. I stayed.”

 In that moment, the roles became clear.
The child was the version of me who experienced the accident — the part that learned fear and vigilance.
The version of me standing beside him was my current self, present and able to protect what once felt unprotected.

How That Pattern Shaped the Years That Followed

That moment didn’t fade with time.
It shaped how I moved through the world for years.

After the accident, anything that felt sudden, unfair, or unsafe triggered the same internal response. I avoided freeways. I doubted myself in moments where I needed to speak up. I froze in situations that required confidence.

My world became smaller — not because I wanted it to, but because my nervous system stayed braced for impact.

That mindset didn’t help me live.
It limited me.

That’s why the rest of the dream matters.

Redirecting Perceived Danger

Later in the dream, other boys appeared. They felt unpredictable — potentially threatening. This mirrored how I had learned to anticipate danger after the accident, often before it actually arrived. They didn’t represent real danger — they represented how my nervous system learned to expect it.

 “Not every sense of danger means I’m actually unsafe.”

What changed was my response.

Instead of escalating the situation or pulling away, I redirected it. I began talking — animatedly — about something creative and personal. I shared a recipe. I brought warmth, humor, and enthusiasm into the moment.

The perceived danger softened.

This wasn’t avoidance.
It was agency.

The dream showed me something new:

I don’t have to meet fear with collapse or withdrawal.
I can meet it with presence, creativity, and choice.

Redirecting the moment didn’t mean denying risk.
It meant recognizing that I’m no longer powerless inside it.

Keeping My Flavor

Then something shifted even further.

I was explaining how to make enchiladas — my recipe. The kids listened. They thought it was cool. We were standing near a gas station, a place meant for refueling, not staying.

Food in dreams represents nourishment and identity.
A recipe represents earned wisdom.

And my secret ingredient?

Green chilis.

Heat.
Flavor.
Edge.

This was my psyche saying:

You don’t lose your voice because you were hurt.
You don’t lose your creativity because you were left alone.
You get to keep your flavor.

At its core, this message means:

That experience didn’t take who I am.
It hurt me. It changed me. But it did not erase my ability to express myself, connect, or create.

My psyche was correcting an old, unspoken conclusion that likely formed on the curb that night:

When I’m hurt and left alone, I should go quiet.
When something goes wrong, it’s safer to shrink.

The dream is saying:

That belief is no longer needed.

What This Dream Was Really Doing

This dream wasn’t reopening a wound.

It was closing a loop.

It was my nervous system updating an old story —
from being alone on the curb
to being present, expressive, and resourced.

The trauma still exists,
but it no longer defines my direction.

If You’ve Had a Dream Like This

If an old car, accident, or moment of helplessness appears in your dreams, ask yourself:

  • Where did I lose a sense of safety — but never receive repair?

  • What part of me learned to stay alert instead of supported?

  • What version of myself is ready to stop driving my life?

Dreams don’t rush healing.
They wait until the body feels safe enough to process.

And when they arrive, it’s often because you finally are.

A Gentle Invitation

If this blog post resonated with you, it may be a sign that your own experiences are asking for a place to land.

Dreams often surface old memories not to overwhelm us, but to give us a chance to process them differently — with more awareness, compassion, and choice. Writing them down helps slow the nervous system and turns scattered images into insight.

If you’re curious, you can visit my Amazon page to explore my dream journal and see if it feels like a supportive fit for you. It’s designed to help you track dreams, notice emotional patterns, and gently work through experiences that still echo beneath the surface.

Sometimes healing begins simply by giving the dream a place to speak.



Sunday, January 18, 2026

Why Repeating Dreams Often Appear During Emotional Healing

 

Blonde woman sitting at a desk in an office under construction during the daytime, with renovation materials around her and a male coworker working in the background.

Dreams don’t speak in explanations — they speak in patterns.

Over the last few weeks, my dreams began to shift. They weren’t dramatic or symbolic in an obvious way. Instead, they kept returning to ordinary places: offices, grocery stores, apartments, roads. At first, they didn’t seem important.

But when I started interpreting them together, a very clear healing message emerged.

If you’ve ever felt like your dreams were “boring” or repetitive, this is your invitation to look again.

Dream Interpretation Rule #1: Repetition Is Meaning

One of the biggest mistakes people make is analyzing a single dream in isolation.

Healing dreams usually don’t announce themselves. They repeat themes until the mind is ready to see them.

In my case, the repeating elements were:

  • Work environments

  • Public spaces

  • Responsibility for others

  • Movement and transition

  • Old versions of my life resurfacing

When dreams repeat settings instead of characters, they’re pointing to internal systems, not events.

Ask yourself:

  • What type of place keeps showing up in my dreams?

  • What role do I always seem to play there?

Over-Responsibility Dreams: When You’re Always “Managing”

One dream placed me in a grocery-store scenario where I was helping others, giving rides, opening doors to bathrooms — even though I didn’t need anything myself.

In dream language:

  • Grocery stores represent survival needs and daily energy exchange

  • Bathrooms symbolize release, privacy, and regulation

  • Helping others access these means you’re managing emotional or practical needs that aren’t yours

If you often dream of:

  • Organizing

  • Escorting

  • Supervising

  • Fixing logistics

Your dreams may be highlighting chronic over-functioning.

Interpretive question:

Where in my waking life am I facilitating instead of participating?

Anxiety Dreams Aren’t Always About Fear

In another dream, I was riding elevators and suddenly couldn’t find my son. Elevators represent transitions we don’t control — stages of life, emotional shifts, or changes happening automatically.

This wasn’t a prediction or a warning. It was a conditioning dream.

When you’ve spent years being hyper-responsible, your nervous system learns:

“If I stop paying attention, something bad will happen.”

Dreams like this surface fear so it can be released, not reinforced.

Interpretive question:

What responsibility feels so heavy that letting go feels unsafe?

Movement Dreams Signal Nervous System Change

Then my dreams shifted again — to roads and driving.

I wasn’t lost exactly. I wasn’t panicked. I just wasn’t sure — until I realized the road was right.

Driving dreams are powerful indicators of autonomy.
Calm driving dreams usually appear after emotional regulation has already begun.

If your dreams involve:

  • Driving without panic

  • Finding your way after doubt

  • Roads instead of obstacles

Your nervous system may be integrating safety.

Interpretive question:

Where am I allowing forward movement without needing full certainty?

Old Places Mean Old Identities

One dream brought me back to my first apartment — the place where I first felt independent. I was moving out. It felt bittersweet, but peaceful.

Old homes don’t mean regression.
They represent former versions of self.

When you dream of leaving an old place calmly, it means:

  • That identity completed its purpose

  • You’re no longer living from survival mode

  • Gratitude can exist without staying

Interpretive question:

What version of me kept me safe — but no longer fits my life now?

Healing Becomes Visible Before It Feels Comfortable

The most recent dream placed me back in an old office job where working sick was expected. On my desk sat medication — menopause-related — and I felt embarrassed.

In dreams, embarrassment isn’t shame.
It’s identity friction.

The office was under construction.

That symbol matters.

An office represents how we function in the world.
Construction means the system is being rewritten.

When dreams show:

  • Medicine

  • Aging

  • Physical needs

  • Visibility of care

They are asking you to integrate the body into authority — not hide it.

Interpretive question:

What part of my humanity am I still adjusting to allowing others to see?

How to Use Your Own Dreams for Healing

You don’t need to “decode” dreams perfectly. You need to track them honestly.

Try this:

  1. Write down the setting, not just the story

  2. Notice your role — helper, observer, driver, worker

  3. Track emotional tone (annoyed, calm, unsure, peaceful)

  4. Look for shifts across multiple dreams

Healing dreams move from:

  • Chaos → clarity

  • Fear → awareness

  • Control → choice

Often quietly.

Dreams Are Already Doing the Work

When I looked at these dreams together, they showed me something important:

Healing didn’t arrive as relief.
It arrived as permission.

Permission to rest.
Permission to age.
Permission to stop earning safety through over-responsibility.

Your dreams may already be mapping this process for you — even if you haven’t noticed yet.

Want to Understand What Your Dreams Are Showing You?

If reading this made you think about your own recent dreams, you’re not imagining things.
Dreams often begin mapping healing before we consciously recognize it.

That’s exactly why I created the 30 Day Dream Mapping Journal.

Instead of asking you to “interpret” dreams right away, the journal guides you to:

  • Track patterns across multiple dreams

  • Notice emotional shifts, not just symbols

  • Identify transitions, endings, and rebuilding phases

  • Connect dream themes with waking-life healing

Many of the insights in this post didn’t come from a single dream — they emerged by writing them down over time and looking at them together.

If you’re noticing recurring settings, old versions of yourself, or dreams that feel quieter but more meaningful, journaling can help you see the story that’s forming.

You can find the 30 Day Dream Mapping Journal here

Your dreams may already be doing the work.
Sometimes all we need is a place to listen.

Friday, November 28, 2025

How Dream Journaling Reveals the Real Roadblocks We Don’t See When We’re Awake

 



A woman with long blonde hair stands before a blocked city street, looking toward a beautiful park beyond the barricade—symbolizing emotional roadblocks, personal transformation, and the breakthroughs revealed through dream journaling

Why your dreams are the most honest mirror of your inner world.

Most of the blocks that hold us back in life aren’t loud.
They don’t announce themselves.
They hide beneath routines, responsibilities, and roles we’ve carried for years.

But in dreams?
Nothing stays hidden.

Over the past two weeks, I’ve noticed a pattern in my own dream journaling that reminded me just how powerful dreamwork is at uncovering the true reasons we feel stuck, conflicted, or afraid to move forward. And I want to walk you through that process—because the same thing is happening in your dreams too.

Below are a few real dream symbols that showed up for me recently, and how they revealed roadblocks I wasn’t fully acknowledging while awake.


 1. The Unmotivated Dog: When a Part of You Refuses to Move

In one dream, a dog wouldn’t get up, no matter how much we encouraged him to take a walk.

At first glance, it seems simple.
But when I wrote it down and started interpreting it, a deeper truth surfaced:

A part of me was exhausted.
Not physically—emotionally.

This wasn’t “lack of discipline.”
It was a part of myself asking for rest, clarity, and honest attention.

Dream journaling helped me see:

An inner part of me doesn’t want to go where my conscious mind keeps pushing.

That alone is a roadblock most of us never identify consciously.


 2. Roaches Coming From Sponges: Absorbing Too Much from Others

This dream image was so strange I had to sit with it.

Roaches = hidden stress, intrusive thoughts
Sponges = absorbing everyone else’s energy

Writing it out helped me recognize:

The things I absorb from others—worries, expectations, old obligations—contaminate my emotional space.

Without journaling, I would have brushed off this symbol.
But on paper, it became a loud message:

Some of my overwhelm isn’t even mine.

That is a major roadblock we rarely acknowledge until dream symbolism points straight at it.


 3. The Baby That Wouldn’t Look at Me: Neglecting My New Self

Another dream showed I had a baby, but I wasn’t caring for it—someone else was.

Symbolically, a baby is:

  • a new version of yourself

  • a new project

  • a new identity emerging

The dream revealed a painful truth:

I created something new (emotionally, creatively, spiritually)… but I wasn’t spending enough time nurturing it.

How many times do we do this in waking life?
Start something new—then hand it to old patterns, old fears, or old habits?

Dream journaling made me see the block:
My growth can’t thrive if I don’t give it my direct attention.


 4. The Community Laundry Room: You’re Still Cleansing Old Identity Layers

In another dream, I discovered I had laundry in a community washing machine I forgot I’d started.

Laundry = emotional processing
Community = parts of identity influenced by others
Forgotten laundry = unfinished healing work

Writing it down made it unmistakable:

I’m still clearing old layers I didn’t even realize were active.

Dreams show us exactly where the old energy is still clinging.
This is how dream journaling reveals roadblocks before you hit them in the real world.


 5. Watching Others Swim Far Ahead: The Comparison Wound

I also dreamed of friends (spiritual ones) swimming with ease while I stood on the sidelines watching them.

The emotion was envy mixed with admiration.

Dream journaling helped me uncover the real block:

I still compare my spiritual growth to others—even though my path is completely different.

This subtle comparison often becomes a hidden roadblock:

  • it creates pressure

  • it dampens intuition

  • it disconnects us from our own rhythm

Without journaling, I might’ve ignored that feeling.
On the page, it became clear: I needed to bring the focus back to my own lane.


 So What Do All These Dreams Have in Common?

Each dream revealed a different layer of why I feel stuck, tired, or hesitant—but they all pointed to the same core truth:

 **Dreams show us the roadblocks our waking mind isn’t ready to face.

Journaling helps us decode them.**

When you write a dream down, your awareness shifts from
“I had a dream,”
to
“My dream is telling me something.”

Your inner world finally gets a voice.


 Why Dream Journaling Works

Dream journaling works because it:

  • slows your mind down

  • lets patterns emerge

  • makes the emotional tone of dreams obvious

  • reveals fears you deny during the day

  • surfaces desires you’re scared to admit

  • shows you where you’re stuck in old identity loops

  • reminds you what parts of you are asking for attention

Your dreams are not random.
They’re your subconscious sending you progress reports.

And when you interpret them consistently, you start to:

  • identify the real block

  • understand what you truly need

  • make decisions aligned with your deeper self

  • discover the next steps you were missing


 Try This Journal Prompt

“What inner part of me is trying to get my attention in my dreams?
And what is it asking me to do next?”

Let the dream speak.
You’ll be shocked at how clearly it answers.

 

 Ready to Discover Your Own Hidden Roadblocks?

Your dreams are already speaking to you—now give them a place to land.

If this post resonated with you, and you’re ready to go deeper into your own patterns, symbolism, and intuitive growth, my 30-Day Dream Mapping Journal on Amazon will guide you step-by-step through the exact process I use:

  • daily dream recording

  • symbolic interpretation prompts

  • weekly reflection pages

  • Dream Doors, Dream Windows & Dream Mirrors

  • tracking recurring themes

  • identifying emotional roadblocks

  • and connecting your dreams to real-life breakthroughs

 Start your own dream-mapping journey today. Get the 30 Day Dream Mapping Journal on Amazon and see what your subconscious has been trying to tell you.

It’s time to understand your dreams on a deeper level—and more importantly, understand yourself.

Tuesday, July 8, 2025

The House on Kodi Street (My Dream Story)

 


"The House on Kodi Street"
By Deedee Jebrail

The house on Kodi Street had been vacant for years—its frame decaying, paint peeling, windows always closed. Then, almost overnight, it was reborn. New paint, glowing windows, stylish furniture that didn’t match the age of the place. It was like someone had dressed a ghost in silk and perfume.

A woman moved in. Elegant. Effortless. The type of person who makes old spaces look intentional. She was standing on the newly swept porch when I arrived with my son and a young blonde girl—. My son clutched his sketchpad, quiet as always. The blonde girl, giggling and curious, ran ahead of us, already exploring the creaky corners of the house.

Inside, we sat and sipped tea from delicate porcelain cups that didn’t match. I found myself talking about Kodi, a friend who used to live here. “I really liked her,” I told the woman, though my voice felt far away. “There was something about her—like the house loved her.”

The woman nodded, a knowing glint in her eye. “This place remembers people,” she said softly.

Then we noticed the girl was gone.

Panic flickered in my chest. I stood abruptly. “I have to find her,” I said. “She wouldn’t just wander off.” We searched every room, but it was the sound of the toilet flushing that caught our ears. The bathroom door creaked open.

She stepped out—barefoot, shaking. Not the same girl. Her skin was grey-blue, lips pale, cheeks sunken like something had drained the life out of her in a matter of minutes. Her bright hair clung to her face, and her eyes were hollow. I gasped, hand to my mouth.

“What happened to you?” I whispered. “Why is there… blood?”

We looked back. The water had overflowed. Not from the toilet—but from a stone fountain in the hallway I hadn’t noticed before. It was old, carved into the wall, with dark water that pulsed like a heartbeat. A statue of Ganesha loomed at the end of the basin. Water spilled from its trunk, stained deep red.

The woman was calm. “She found the fountain,” she said. “Some children do.”

I wrapped the girl in my arms. She trembled like something had followed her back from wherever she’d gone.

“She never wants to leave now,” I told the woman. “Even before this, she was drawn here.”

My son stood near the hallway, his sketchpad now discarded. He was quietly peeling photos from an old family album we found on the bookshelf—removing faces carefully, methodically.

“He does that when people die,” I murmured, watching him. Then, almost without thinking, I asked, “Will you do that when I die?”

He didn’t answer. Just kept peeling.

From the far room, Katy appeared—my old friend. Her sister behind her, silent and pale, like a faded memory that had walked back into the light. They didn't speak. Just looked toward the hallway.

The woman turned to the window. The view was breathtaking—like we were no longer in a city but somewhere above it all, watching from another realm. She sighed, “It really is so nice here.”

Then, quieter, she added, “Though some say it’s haunted.”

This is a Story created in my Dreams

Monday, July 7, 2025

Why Writing Your Emotions During a Dream Matters

 


When recording a dream, most people focus on what happened — the people, places, and events. But the real key to understanding your dreams lies in how you felt during each part.
Emotions are the bridge between the dream and your waking life. They give context and meaning to the symbols. For example, a dream about driving in the dark might seem scary — but if you felt calm or even happy, that changes the interpretation entirely. It could suggest trust, faith, or personal growth rather than fear or danger.
By noting your emotions scene by scene, you begin to see what your subconscious is really responding to — not just the imagery, but the feeling states tied to your inner world. Those emotions often reflect your current challenges, desires, or unresolved thoughts more than the symbols alone ever could.
Tip: When journaling, pause after each major scene and ask, “How did I feel right here?” That emotional map is often the clearest guide to what your dream is trying to tell you. I’m sharing a dream and its interpretation today to highlight the powerful role emotions play when you take the time to record them.

The Dream:
I was driving a car, and my husband was the passenger. I said proudly, "Look at me, I drove on two freeways," and it was a good feeling. And then everything went dark — like no light, total darkness — and I continued to drive happily but couldn't see anything. My husband grabbed the wheel and steered us into a parking lot. I thought, How does he know he won't hit the car in front of us when we can't see?
Somehow we made it and got out and went into a strip mall store or some sort of space office — not sure. We passed through rooms that were lit, and I saw two couches. We passed them, and I ended up on a patio. It was dark outside, like night, and four men were sitting at a table.
I went to sit on an end table, but it had a bunch of things on it, including an empty wine glass. I felt very awkward as I tried to sit but didn't. Then I saw a little dog — he was white with brown spots, a small dog. I pet him, and he was friendly. It felt nice.
My cat Gemini came up and smacked him in the face, and then the dog smacked her back. I said to the men, "Did you see that? The cat smacked the dog, and the dog smacked her back. That is odd, but fair play." The one man sort of looked in my direction but said nothing.
Then I said to him, "Do you see that black cat? It has very long claws." And he ignored me, and I felt like... why?

What I take from this dream:

Reflecting on this dream, I can’t help but feel it mirrors moments in my waking life — times when I’m proud of how far I’ve come, only to be plunged into uncertainty or doubt. The darkness while driving felt symbolic of navigating unknown territory, yet I didn’t panic. That says something about my inner trust. Still, when someone else took control, even with good intentions, it left me questioning the outcome. And then, that strange interaction on the patio — being ignored, feeling unseen — hit something deeper. I wonder how often I speak my truth or share something real, only to be met with silence. Maybe the dream is asking me to look at where I still seek validation, or where I need to honor myself even when others don’t respond. And maybe — just maybe — the little dog, the cat fight, and that fair play moment was a reminder that even in unexpected conflicts, balance finds a way.

Your assignment: When you write down your dream, be sure to document your emotions throughout. Even just one word — confused, peaceful, scared, excited — can open the door to a much deeper interpretation.

Happy Dreaming
Deedee

When Everything Stops Being an Emergency

  For most of my life, my nervous system lived in emergency mode. Not constant panic — but a quiet urgency beneath everything. As soon as...