The New Moon this week brings the perfect moment to pause, reset, and begin again. In dreamwork, the dark moon is a blank page—an opening where intuition gets louder, symbols deepen, and your subconscious becomes ready to plant new intentions.
To support this energy, I’ve released a New Moon Dream Meditation on my YouTube channel, where I guide you step-by-step into a gentle state of renewal and subconscious connection.
If you want to work with the energy of this New Moon, settle in and try the practice below—then continue your journey through my grounding and abundance meditations on YouTube as well.
New Moon Meditation for Renewal
(Full guided version on my YouTube channel)
Find a quiet space and take a few slow breaths.
1. Clear the Field
Imagine exhaling the weight of the past week.
Let anything heavy or stagnant fall away.
2. Enter the New Moon Space
Picture a dark sky above you—the moon resting, the world quiet.
This is the space of potential. Of beginnings.
3. Call in Your Intention
What energy do you want for the next 30 days?
Clarity? Healing? Creativity? Peace?
Let the answer come softly.
4. Plant the Seed
Visualize placing your intention into fertile soil.
Feel the quiet confidence that it will grow.
5. Seal It In
Place your hand on your heart and breathe your intention into your body.
When you’re ready, open your eyes.
For a deeper, guided experience, listen to the New Moon Meditation on my YouTube channel.
Continue the Energy: Grounding or Abundance Meditations
Once you’ve set your New Moon intention, continue nurturing it throughout the week with one of two guided meditations on my channel:
Grounding Meditation
Perfect if you feel scattered or overloaded.
This practice brings you back into your body, stabilizes your energy, and reconnects you to the earth.
It’s especially helpful if your intention involves letting go, resetting, or emotional clarity.
Abundance / Creation Meditation
Great if you’re calling in opportunities, creativity, openness, or financial abundance.
This meditation helps you shift into receiving mode and align with the version of yourself who already holds what you’re calling in.
Both of these videos are on my YouTube channel @thedreamsinterpreter so you can choose the energy you need after your New Moon practice.
Tie It Together with the 30-Day Dream Mapping Journal
The New Moon is an ideal starting point for deeper dreamwork. My 30-Day Dream Mapping Journal is designed to guide you through an intentional dream cycle—perfectly aligned with lunar energy.
Use it this week to:
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Write your New Moon intention
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Track dreams that rise during this cycle
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Map the symbols tied to renewal or beginnings
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Work through Dream Doors, Dream Mirrors & Dream Windows
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Use the prompts that help integrate what you learn in the meditations
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Notice synchronicities throughout the lunar month
When you combine the YouTube meditations + nightly journaling, you create a powerful rhythm that strengthens intuition and dream recall.
The New Moon asks one question:
What do you want to begin?
Use the meditation on my YouTube channel to open that door.
Then continue with grounding or abundance work, and anchor your insights through the 30-Day Dream Mapping Journal.
This is a fresh start.
A reset.
A moment matched perfectly for dreamwork.
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